Sunflower Seeds

Sunflower seeds provide a lot of Vitamin E, a powerful antioxidant that helps slow down the aging process. The seeds also provide essential fatty acids that help keep the skin lubricated and soft. This food is thought to reduce the appearance of blackheads and acne, helps prevent psoriasis, and other skin problems such as atopic dermatitis.

Sunflower Seeds

Sunflower seeds provide a lot of Vitamin E, a powerful antioxidant that helps slow down the aging process. The seeds also provide essential fatty acids that help keep the skin lubricated and soft. This food is thought to reduce the appearance of blackheads and acne, helps preventĀ psoriasis, and other skin problems such as atopic dermatitis.