Pulses
They’re not as glam as blueberries and salmon, but the pulse family, including lentils, chickpeas and kidney beans is rich in anti-ageing nutrients. They’re low GI, so they dip-feed the body energy. They are also rich in fibre, potassium and zinc, plus they’re a fab source of muscle building protein.
p.s add them to soup, stews and salad.

Pulses

They’re not as glam as blueberries and salmon, but the pulse family, including lentils, chickpeas and kidney beans is rich in anti-ageing nutrients. They’re low GI, so they dip-feed the body energy. They are also rich in fibre, potassium and zinc, plus they’re a fab source of muscle building protein.

p.s add them to soup, stews and salad.